Free · Instant · Shows the math
Recipe Calorie Calculator
Total and per-serving macros for a homemade recipe.
Results
- Per serving
- 303 kcal
- Protein / serving
- 9 g
- Carbs / serving
- 9 g
- Fat / serving
- 26 g
- Recipe total
- 1,213 kcal
Each ingredient counts as 100 g. Use the food calculator for exact per-ingredient amounts.
A recipe calorie calculator totals the calories in a dish and divides by servings for a per-serving figure. Add each ingredient, then split by how many portions the recipe makes.
This tool sums a 100 g portion of each ingredient; the food calculator handles exact per-ingredient weights.
How to calculate recipe calories
To calculate recipe calories, add the calories of every ingredient, then divide by the number of servings. Weigh the finished dish to portion evenly.
Worked example: a 2,400-calorie recipe split into 4 servings is 600 calories per serving.
Frequently asked questions
Add the calories of every ingredient, then divide by servings. Logging ingredient weights makes the total accurate.
Divide the recipe's total calories by the number of servings it makes.
No for the energy itself, though water loss changes weight. Log ingredients raw and portion the cooked dish evenly.
Results are estimates based on population averages and are not medical advice. Consult a doctor or registered dietitian nutritionist (RDN) before making large changes to your diet, especially for deficits over 2 lb (0.9 kg) per week, during pregnancy or nursing, or for anyone under 18.