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Nutrition Label Generator
A Nutrition Facts panel from your ingredients and serving size.
Results
- Calories per serving
- 367 kcal
| Nutrient | Amount | % DV* |
|---|---|---|
| Total Fat | 26 g | 33% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 8 g | 30% |
| Protein | 12 g | 25% |
*% Daily Value based on a 2,000-calorie diet. Each ingredient counts as 100 g.
A nutrition label generator builds a Nutrition Facts panel from your ingredients and serving count. It reports calories and macros per serving with percent Daily Values.
Add ingredients and set servings for a per-serving breakdown you can copy onto a label.
How to make a nutrition label
To make a nutrition label, total the recipe's nutrients, divide by servings, then compare each against its Daily Value. Percent Daily Values use a 2,000-calorie reference.
Worked example: 12 g of fat per serving is 15% of the 78 g Daily Value.
Frequently asked questions
Total the recipe's nutrients, divide by servings, and list each with its percent Daily Value. The FDA format sets the order and reference amounts.
Percent Daily Value shows how much a nutrient in one serving contributes to a 2,000-calorie diet.
No, it is an estimate for planning. Official labels require lab analysis and the exact FDA panel layout.
Results are estimates based on population averages and are not medical advice. Consult a doctor or registered dietitian nutritionist (RDN) before making large changes to your diet, especially for deficits over 2 lb (0.9 kg) per week, during pregnancy or nursing, or for anyone under 18.